A Guide to Treating and Coping With Depression Depression is an illness that affects how people think, feel, and act. While everyone feels low at times, depression is a mental health condition that causes persistent feelings of loneliness, hopelessness, helplessness, worthlessness, and guilt. It may also decrease a person’s energy level and make it difficult … Read more
Are There Ways to Treat Depression Naturally? We all feel a little down sometimes. But what can you do when feelings of depression and hopelessness persist for a couple of weeks or more? Is It Depression or Sadness? Relationship problems, financial strain, or even just a vague sense of feeling stuck can leave us sad … Read more
The History of the Term “Depression” The term “depression” has a long and complex history, and its meaning has evolved. The word “depression” is derived from the Latin word “deprimo,” which means “to press down.” Depression has been recognized and characterized as a medical condition for centuries, with different understandings and explanations throughout history. In … Read more
Mental health is a crucial aspect of our overall well-being, and taking care of it should be a priority for everyone. However, not everyone is comfortable with taking medication to manage their mental health. There are several effective non-medication ways to improve your mental health and maintain a balanced state of mind. In this blog … Read more
What Does “Depression” Mean? According to the World Health Organization, there are approximately 280 million people all over the world with depression. This is 3.8% of the world’s population. When you split this group into two, we find that 5% of the people in this population are 18 years of age and older, and 5.7% … Read more
Understanding and Supporting Your Depressed Teen: Coping with the Challenges of Adolescence Being a teenager can make for a challenging time because of expectations at school, peer pressure, and the changes that invariably occur in the body. For many teenagers, these problems and the feelings that come with them will be fleeting. However, some adolescents … Read more
Understanding Short Depressive Episodes and How to Treat Them Short depressive episodes are characterized as periods of depression that typically last less than two weeks at a time. Repeated episodes become a disabling disease called recurrent brief depression. With this type of illness, episodes typically last around three days, with all other factors fulfilling the … Read more
Depression is a common and serious mental health disorder that can affect people of all ages. While depression can occur at any time, research suggests that there are certain age groups that may be more at risk for developing the disorder. One study found that the peak age of onset for major depression is 32 … Read more
Depression is a common and serious mental health condition that can have a significant impact on a person’s daily life. If you are struggling with depression, it is important to take care of yourself and seek support in order to manage your symptoms and improve your overall well-being. Here are some tips for taking care … Read more
There is some evidence that certain nutrients and vitamins may play a role in mood and mental health. However, it’s important to note that while a deficiency in certain vitamins may contribute to feelings of depression, taking supplements is not a replacement for proper medical treatment and should not be used as the sole treatment … Read more