Depression support
The Stages of Grief Explained: What to Expect During Loss and Mourning
Moving through grief isn’t linear, discover what each stage really means and why your unpredictable emotions make perfect sense.
Welcome To National
Depression Hotline
You’re Not Alone! Support Is Here 24/7
Confidential help for depression, crisis, and emotional distress.
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Fill out the form below and let us know what you’re going through.
Why Call Our Free National Depression Hotline
The National Depression Hotline is a nationwide depression hotline and mental health support line for people struggling with depression, anxiety, and post-traumatic stress disorder. We know how hard it is to find reliable, free mental health help for yourself or a loved one. This website does just that. If you want to talk, help for depression is only a phone call away. Our free depression hotline is available 24/7, providing emotional support whenever you need it.
When you're ready, we're here to listen.
“My wife had been struggling with anxiety and depression for some time, and it was tearing us apart. I didn’t know where to turn, so I called the National Depression Hotline for mental health help. They connected me with the right mental health support and steps to take to get my wife the help she needed.” , Anonymous Caller
Out Latest Posts
Depression support
The Five Stages of Grief: Denial, Anger, Bargaining, Depression, Acceptance
Find out why the five stages of grief rarely unfold the way you expect, and what that means for your healing.
Uncategorized
The Seven Stages of Grief: Expanded Emotional Phases Explained
Struggling to understand your grief journey? Discover the seven stages that explain why healing feels so unpredictable and complex.
How Depression and Addiction Are Connected
Depression and addiction often go hand in hand. Many people who are struggling with addiction also suffer from depression.
How the National Depression Hotline Can Help
The National Depression Hotline is free and here to help anyone with depression or a mental health crisis. If you or a loved one recognize depression or anxiety, reach out and take advantage of the resources available to you. We can help you connect with a specialist who will pinpoint the causes or triggers of your struggles, and develop a plan for addressing them. A rehabilitation program may be the best option if you’re struggling with a mental health disorder. This provides you with a safe environment to get the help you need to find your own path to recovery.