Mental Health Support
What Can You Do at the Start of the Year to Support Your Mental Health?
Start the new year with science-backed mental health habits that could transform your wellbeing, but one strategy surprises most people.
Welcome To National
Depression Hotline
You’re Not Alone! Support Is Here 24/7
Confidential help for depression, crisis, and emotional distress.
Take the First Step
Fill out the form below and let us know what you’re going through.
Why Call The National Depression Hotline
The National Depression Hotline is a nationwide depression hotline and mental health support line for people struggling with depression, anxiety, and post-traumatic stress disorder. We know how hard it is to find reliable, free mental health help for yourself or a loved one. This website does just that. If you want to talk, help for depression is only a phone call away. Our free depression hotline is available 24/7, providing emotional support whenever you need it.
When you're ready, we're here to listen.
“My wife had been struggling with anxiety and depression for some time, and it was tearing us apart. I didn’t know where to turn, so I called the National Depression Hotline for mental health help. They connected me with the right mental health support and steps to take to get my wife the help she needed.” , Anonymous Caller
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Depression and Addiction
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What is the National Depression Hotline?
The National Depression Hotline is free and here to help anyone with depression or a mental health crisis. If you or a loved one recognize depression or anxiety, reach out and take advantage of the resources available to you. We can help you connect with a specialist who will pinpoint the causes or triggers of your struggles, and develop a plan for addressing them. A rehabilitation program may be the best option if you’re struggling with a mental health disorder. This provides you with a safe environment to get the help you need to find your own path to recovery.