Can Depression Make You Physically Ill? Depression can be a difficult subject to talk about with others because many people don’t see it as a major health issue. People suffering from depression are sometimes told to simply “snap out of it.” However, depression – especially clinical depression – can do a lot of harm to … Read more
What Is PTSD? PTSD is an incredibly common mental health condition that affects 6% of the United States population. However, despite being fairly widespread, PTSD is still very misunderstood. Explore our guide to learn all about what PTSD is and how it affects people. PTSD stands for post-traumatic stress disorder. This mental health condition is … Read more
Depression is a pervasive mental health disorder that extends beyond temporary feelings of sadness. When it takes over, the effects permeate every aspect of life, impacting thoughts, feelings, and physical health. Understanding the impact of depression is a crucial step toward fostering empathy, promoting recovery, and reducing the stigma associated with this condition. Emotional and … Read more
Depression is a complex, pervasive mental health issue impacting individuals globally. While traditional therapies and medications are primary in its treatment, emerging research has highlighted the potential role of diet in managing depressive symptoms. Food and Mood Food and mood are intricately linked. Diet impacts not just our physical health but mental well-being as well. … Read more
Depression is a widespread mental health disorder affecting millions of people worldwide. Along with a plethora of treatment options like psychotherapy and medication, researchers have been investigating the role of nutrition in maintaining good mental health. Specifically, the effects of certain vitamins on depression have come under the spotlight. Understanding Depression and Vitamins Before delving … Read more
Mental health, in the broader social discourse, has seen a remarkable shift from the shadows to center stage. Despite this, there remain certain aspects that are often misunderstood or rarely discussed. One such aspect is the profound effect trauma can have on mental health. By shedding light on this topic, we can contribute to breaking … Read more
Bipolar disorder is a complex mental health condition characterized by extreme shifts in mood, energy levels, and activity levels. Individuals with bipolar disorder experience episodes of mania and depression, which can significantly impact their daily functioning and overall well-being. In this article, we will explore the symptoms of bipolar disorder, the different types of the … Read more
Depression, a mood disorder affecting millions worldwide, profoundly impacts mental and physical well-being. Despite ongoing research, the exact mechanisms behind this complex condition remain elusive. Neuroscience of Depression Depression is not merely a case of “feeling sad.” It is a multifaceted condition that involves various changes in brain structure, function, and neurochemistry. Some key aspects … Read more
Effective Ways to Treat Depression Depression is a severe illness that can take an emotional and physical toll on those affected. It affects how people feel, think, and behave, negatively impacting how they enjoy life. However, there are effective treatments out there that can help individuals cope with their depression and lead healthier, more fulfilling … Read more
The Top 5 Signs of Depression and How to Recognize Them Depression is a mental disorder that has many different aspects and ranges from mild to severe. According to the American Psychiatric Association, an estimated 6.7% of adults experience depression each year, and 16.6 % are depressed at some point in their lives. While depression … Read more