Name: National Depression Hotline
Address: 2 Chestnut Street, Castleton-on-Hudson, NY, 12033, US
Telephone: +1-866-629-4564
Price range: $$

Questions to Ask About Depression When You’re Concerned About Yourself or Someone Else

January 8, 2026 by Sam

When you're concerned about depression, ask yourself three key questions: Have my sleep, appetite, or energy levels changed noticeably? Am I pulling away from people and activities I once enjoyed? Do these feelings persist and interfere with my daily functioning? Research shows only 7% of people with major depression function normally without treatment, and withdrawal from social connections is one of the most central symptoms. Understanding the answers to these questions can guide your next steps toward support.

Have you noticed changes in sleep, energy, or social withdrawal, these three questions could reveal what’s really going on.

Questions to Ask About Depression When You’re Concerned About Yourself or Someone Else

Get in Touch with the National Depression Hotline

Reach Out Today!

Quick Links

Resources

Support Groups

Reach Out Today!