An overwhelming 37.2% of Minnesota adults reported having symptoms of depression and/or anxiety last year, according to the National Alliance on Mental Illness. Needless to say, that’s well over a third of state resident adults. Worse yet, 16.6% of residents seeking counseling or therapy for mental health are unable to find it.
It’s clear that Minnesota residents are in need of help for depression and anxiety. Fortunately, there are free and anonymous helplines available to all residents. These phone numbers are more than just digits on your smartphone. Call today and receive immediate assistance for any and all mental health issues, including depression and/or anxiety.
The National Depression Hotline
Anybody anywhere can call 866-629-4564 to reach a specialist with The National Depression Helpline. It’s a free, confidential, around-the-clock helpline for depression and/or anxiety. Call now for immediate assistance, or click here to visit the website which offers a wealth of additional information and resources. When you’re ready, we’re here to listen.
Listening Ear
In association with United Way, the nonprofit Listening Ear exists to help residents seeking help for any and all mental health issues. If you’re closer to Isabella County, call 989-772-2918 and if you’re closer to Clare County, call 989-386-2774. There is also a TTY option: 989-775-1550. Click here to visit the Listening Ear website.
NAMI HelpLine
The National Alliance on Mental Illness offers a helpline for all US residents to receive assistance for depression and/or any form of mental issue. Call 800-950-6264 from Monday to Friday, 10AM to 10PM, or text “HelpLine” to 62640. You may also visit the Minnesota-specific NAMI website, which offers a wealth of info, by clicking here.