Can Depression Make You Physically Ill? Depression can be a difficult subject to talk about with others because many people don’t see it as a major health issue. People suffering from depression are sometimes told to simply “snap out of it.” However, depression – especially clinical depression – can do a lot of harm to … Read more
Depression is a pervasive mental health disorder that extends beyond temporary feelings of sadness. When it takes over, the effects permeate every aspect of life, impacting thoughts, feelings, and physical health. Understanding the impact of depression is a crucial step toward fostering empathy, promoting recovery, and reducing the stigma associated with this condition. Emotional and … Read more
Depression is a complex, pervasive mental health issue impacting individuals globally. While traditional therapies and medications are primary in its treatment, emerging research has highlighted the potential role of diet in managing depressive symptoms. Food and Mood Food and mood are intricately linked. Diet impacts not just our physical health but mental well-being as well. … Read more
Depression is a widespread mental health disorder affecting millions of people worldwide. Along with a plethora of treatment options like psychotherapy and medication, researchers have been investigating the role of nutrition in maintaining good mental health. Specifically, the effects of certain vitamins on depression have come under the spotlight. Understanding Depression and Vitamins Before delving … Read more
Mental health, in the broader social discourse, has seen a remarkable shift from the shadows to center stage. Despite this, there remain certain aspects that are often misunderstood or rarely discussed. One such aspect is the profound effect trauma can have on mental health. By shedding light on this topic, we can contribute to breaking … Read more
Effective Ways to Treat Depression Depression is a severe illness that can take an emotional and physical toll on those affected. It affects how people feel, think, and behave, negatively impacting how they enjoy life. However, there are effective treatments out there that can help individuals cope with their depression and lead healthier, more fulfilling … Read more
A Guide to Treating and Coping With Depression Depression is an illness that affects how people think, feel, and act. While everyone feels low at times, depression is a mental health condition that causes persistent feelings of loneliness, hopelessness, helplessness, worthlessness, and guilt. It may also decrease a person’s energy level and make it difficult … Read more
The History of the Term “Depression” The term “depression” has a long and complex history, and its meaning has evolved. The word “depression” is derived from the Latin word “deprimo,” which means “to press down.” Depression has been recognized and characterized as a medical condition for centuries, with different understandings and explanations throughout history. In … Read more
What Does “Depression” Mean? According to the World Health Organization, there are approximately 280 million people all over the world with depression. This is 3.8% of the world’s population. When you split this group into two, we find that 5% of the people in this population are 18 years of age and older, and 5.7% … Read more
Understanding and Supporting Your Depressed Teen: Coping with the Challenges of Adolescence Being a teenager can make for a challenging time because of expectations at school, peer pressure, and the changes that invariably occur in the body. For many teenagers, these problems and the feelings that come with them will be fleeting. However, some adolescents … Read more
