Depression is an extremely prevalent mental illness in the US. More than 25 million Americans age twelve or older will suffer at least one episode of depression every year – nearly 20% of that population group. This is according to the National Institute of Mental Health. Put simply, one out of every five Americans age 12 and up suffers from depression or has at least once in the past year.
However, when analyzing data on depression by state provided publicly by the Centers for Disease Control (CDC), it becomes clear that California has a significant depression issue. Nearly 15% of residents have been diagnosed with depression and/or anxiety. However, 46.1% of residents reported symptoms of depression last year, according to the National Alliance on Mental Illness.
The good news is that help is available to you, free and confidential help, around the clock. Here are three helplines any California resident can call to receive assistance for depression. Call today and start down a path toward helping yourself, or helping someone you know.
The National Depression Hotline
Anybody anywhere can call 866-629-4564 to reach a specialist with The National Depression Helpline. It’s a free, confidential, around-the-clock helpline for depression and/or anxiety. Call now for immediate assistance, or click here to visit the website which offers a wealth of additional information and resources. When you’re ready, we’re here to listen.
Didi Hirsch Mental Health Services
Based out of LA County, any California resident can call 888-807-7250 from Monday to Friday, 8:30AM to 5PM, to receive free assistance on any mental health issue. You can also visit the website by clicking here, which offers a crisis chat option and more.
NAMI HelpLine
The National Alliance on Mental Illness offers a helpline for all US residents to receive assistance for depression and/or any form of mental issue. Call 800-950-6264 from Monday to Friday, 10AM to 10PM, or text “HelpLine” to 62640. You may also visit the California-specific NAMI website, which offers a wealth of info, by clicking here.